CrossFit: constantly varied, functional movements performed at high intensity and across broad time and modal domains.
Or, more simply the things we do every day.
Every day, the people at our box
Practice major Olympic and power lifts like the clean and jerk, snatch, deadlift and squat
Gain new gymnastics skills, like pull-ups and handstands
Throw around dumbbells and kettle bells
Get sweaty doing cardio like running, rowing and skipping
Improve under the watchful and safe eyes of our coaches
Sign-in before class...or risk extra burpees
Play naughts and crosses, tag and crab soccer (come along and find out!)
Celebrate each other's successes - whether personal bests, hand tears or simply showing up
A typical session (or class) runs for an hour and progresses through a warm-up, strength or skill work (such as working on an Olympic lift) and then a WOD or Work Out of the Day.