KINDNESS
GROWTH
INTEGRITY
COMMUNITY
Here’s what you should know about us:
We are a caring community.
Our sessions are led by coaches.
All workouts are “scaled” to suit our members.
You don’t have to be fit to join.
When you're ready to level up your training, we’re here for you.
We welcome families, and our classes include members from ages 7 to 70.
We’re not different from you—we’re just people who choose to show up, week after week. That consistency is what makes us fit and strong. You CAN do CrossFit.
Who Can Do CrossFit?
Kids and Teens Classes
Are you looking for a positive, engaging alternative for your child’s afternoon activities?
Our Kids & Teens classes are designed to strike the perfect balance between fun, structure, and discipline. In a supportive and inclusive environment, we help young people build confidence, resilience, and a genuine love for movement.
Each session is coached with intention, focusing on developing fundamental movement skills, coordination, and overall fitness. Our coaches keep things exciting and age appropriate. Beyond the physical benefits, we place a strong emphasis on teamwork, respect, and perseverance, helping kids grow both in and out of the gym.
Whether your child is new to fitness or already active in sport, our classes are tailored to meet them where they’re at and help them thrive.
What your child can expect:
Qualified coaches and teachers with 10+ years of experience
Fun and high energy sessions that keep them engaged
A safe and supportive coaching environment
Improved strength, coordination, and fitness
Development of confidence, discipline, and resilience
Opportunities to build friendships and be part of a community
Give your child the opportunity to move well, feel strong, and grow into their best self.
Class Info
Classes operate every school term
$150 per child/per term
Monday: Teens (12+ years)
Wednesday: Kids (8-12 years)
Thursday: Kids (4-7 years)
CLASSES
Weekdays
5:30am
6:30am
9:30am
4:30pm
5:30pm
Saturday
6:45am CrossFit Class
Sunday
9:00am (Weightlifting)
SERVICES
CrossFit Classes
Hyrox Programming
CrossFit Kids Classes
CrossFit Teens Classes
Weightlifting Classes
1:1 PT Sessions - Gymnastics, Weightlifting or Conditioning focused
Small Group Sessions
Team Training Sessions
Nutrition Support
Home to
ARC Physio and Weightlifting
Physiotherapy | Dry Needling
Strength | Conditioning | Weightlifting
Dubbo Barbell Club
Helping members refine and add kilos to their weightlifting and strongman with custom programs.
READY TO GIVE CROSSFIT A GO?
Everyone’s journey is unique and getting started may look different for everyone. Generally members:
1. Give our coaches a call or email.
2. Arrange a time to meet with our team to chat about your health and goals.
3. Arrange your first 1:1 session or book in for your first class.
YOUR FIRST CROSSFIT SESSION IS ONLY $10.
(Locals only and not for specialised classes ie. weightlifting, gymnastics or introduction classes).
“The best hour of my day training with like-minded people! The programming and coaches make CrossFit Dubbo stand out from the rest. You won’t find a more inclusive, supportive and family-friendly gym”.
Lauren
“Thank you for making coming to classes so enjoyable! You make everyone feel so welcome, even when we have no idea what we are doing… I am here and I am loving it.”
Sarah
“I’ve been a CFD member for the last few years and I couldn’t imagine my life without its community. The coaches are so passionate and dedicated, the members feel more like family and it’s such an enjoyable place to be. I feel the strongest, most confident and happiest I’ve ever been in a gym and I would highly recommend CFD to anyone and everyone”.
Amy