CFD Monthly Newsletter

April / May 2026 Newsletter

  • New Program Cycle

  • Sauna Use for Stress Management

  • Is hanging from the bar worth your time?

  • Member of the Month

  • Pre-workout Check-in

March 2026 Newsletter

  • Struggling to make time for the gym?

  • Member of the Month

  • BL Nutrition Supermarket Series | Yoghurt

  • CF Medical Society | The Adaptation Gap

Pregnancy and Postpartum Training

  • Key Considerations

  • Pelvic Floor and Transverse Abdominis

  • Trimester 1

  • Trimester 2

  • Trimester 3

  • Trimester 4